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Am I pregnant.

Pregnancy - week by week guide.

Your guide to getting pregnant

Pregnancy diet

Pregnancy to do list

Planning a baby shower

Child birth

Pregnancy exercises

Pregnancy month by month

Pregnancy ultrasound

Pregnancy diet for third trimester.

In the third trimester, your baby’s growth will speed up as the baby gains weight, and you would need to eat the right food to boost your energy levels. You have to continue to eat healthy, so that your body has all the necessary nutrients for your baby’s growth. The food should be rich in Vitamin K, for your body to heal well after the birth.

Trimester one diet plan

Eating right during pregnancy boosts your immunity and keeps mood swings at bay, resulting in a happy and healthy pregnancy. It is advised that you consult a doctor or accredited health practitioner before starting a supplement programme or changing your diet.

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Pregnancy 23/01/2020

Male fertility and female fertility – know the difference.

The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...

Pregnancy 23/01/2020

Ovulation symptoms to watch out for.

Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...

New Born Babycare, Vaccination, Bath, Skincare and More Tips. 12/02/2020

All you need to know about baby poop.

You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...

ARTICLE WITH TOPIC

Pregnancy 21-11-2022

13 Weeks pregnant - What to expect ?

By the time you are 13 weeks pregnant, you are rapidly closing in on the end of your first trimester. Hopefully, you are feeling a little better than you have been and are starting to think that somehow, pregnancy isn't so bad after all. You've...

Pregnancy 21-11-2022

How to make your baby shower awww-mazing!

Here are a few kick-ass tips to turn your baby shower aww-mazing! Alternative seating: Floor cushions, ottomans, quilted rugs and stools...

Pregnancy 21-11-2022

Oligohydramnios.

This is a condition which means there is an inadequate amount of amniotic fluid surrounding the baby in the uterus. This watery compound supports the baby in a number of different ways, and it is important that there is the correct volume i.e. not...

Pregnancy 21-11-2022

Intrauterine growth restriction (IUGR).

Intrauterine growth retardation or IUGR for short occurs in around 3-5% of all pregnancies. This is a condition where the baby’s growth is compromised and restricted, so that they are smaller than they should be. By definition, a baby...

Pregnancy 21-11-2022

21 Weeks pregnant - What to expect ?

This week you may find it difficult to sleep. Your tummy gets in the way or your baby tosses and turns when you are about to fall asleep. It's said that this is nature's way of getting you prepared for the phase of disrupted sleep, once the baby is...

Pregnancy 21-11-2022

2 Months Pregnant.

It’s still early days but congratulations on making it to your second month of pregnancy. Your baby is growing fast this month. It will be a millimetre bigger each day. It’s important to acknowledge that this is a critical month for your...